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P90x workout schedule pdf

P90x workout schedule pdf

Name: P90x workout schedule pdf

File size: 489mb

Language: English

Rating: 3/10



P90X Lean Workout Schedule. Day 1: Core Synergistics. Day 2: Cardio X. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch. CST = Chest, Shoulders and Triceps. L&B = Legs and Back. B&B = Back and Biceps. C&B = Chest and Back. PHASE 1. Chest & Back,. Ab Ripper X. Plyometrics. P90x is one of the best workout programs of all time, and it has produce amazing results for thousands of people. Now, get the exact schedule & calendar so you.

Download the P90X and P90X Plus worksheets for your P90X workout routine. Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of .

P90X Workout Schedule. Week Day 1 – Chest and Back. Day 2 – Plyometrics. Day 3 – Shoulders and Arms. Day 4 – Yoga X. Day 5 – Legs and Back. Your free P90X workout schedule PDF is inside. You can print out the P90x workout schedule or refer to it on the site to track your progress.


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